Excellent, refreshing and flavorful ice cream made of bananas and peaches with unforgettable notes of natural honey and spices. Sweet lovers will appreciate its unforgettable taste. In addition, the dessert is also useful for health, because the basis of the recipe is very useful and nutritious for the body products. Such as natural honey, fresh peaches and bananas.
CONTENT
Preperation:
- Place the sliced peach and banana in the blender bowl. Whisk until smooth.
- Add sour cream and spices to the finished mass. And continue whisking for another 30 seconds.
- Add honey to taste (any honey will do, the main thing is that it must be natural). Make it a little sweeter, because when cooled, the sweetness will feel slightly muted.
- Spread the mixture into the molds and put it in the freezer for 4-5 hours.
Useful properties of ingredients:
BANANAS
Bananas improve digestion and strengthen the heart. Bananas contain vitamins C and E, as well as vitamin B6, which is responsible for maintaining blood glucose levels and helps calm the nervous system. Thanks to the iron contained in bananas, you can raise the level of hemoglobin in the blood. By eating bananas every day, you will be able to provide your body with vigor and energy for the whole day, and those who want to lose weight can quickly get rid of excess weight.
PEACHES
Peaches contain minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese and fluorine. These fruits help to improve brain activity, memory, and concentration. Peaches are useful for children and pregnant women, as well as people with low hemoglobin. One of the main properties of peaches is its tonic effect– peaches have a large amount of vitamins a, C and B. Therefore, fruit is recommended to use after a long illness to restore the reserve of strength.
NATURAL HONEY
You can talk about the useful qualities of natural honey for a very long time. The main advantage of honey is its trace element composition. It will help to replenish the supply of useful substances: carbohydrates, minerals and trace elements. In addition, honey includes organic acids, contains vitamins A, C, E, K and (b vitamins) carbohydrates (glucose, fructose, sucrose) organic salts (iron, copper, potassium, magnesium, phosphorus, iodine, sulfur) and other compounds useful for the human body.
This product strengthens the immune system and relieves stress. Honey contains many antioxidants, such as phenolic acids and flavonoids. They protect the body from the effects of free radicals that destroy cells, and thus prevent the development of cancer, diabetes and cardiovascular diseases. Studies have shown that replacing regular sugar with honey helps reduce blood pressure, as well as cholesterol levels in the blood. Honey has antibacterial properties, stimulates digestion, improves metabolism, normalizes acidity in the stomach and is a popular anti-cold remedy that can weaken viruses.