Banana contains many vitamins, minerals and cellulose. At the same time it has a pleasant delicate taste and almost everyone loves him. Vitamin drinks, based on bananas, help the human body produce serotonin, which is a hormone of happiness and joy. Natural honey, which is part of this simple recipe, is able to cheer up anyone who decides to try this dessert drink, especially children will appreciate it, because bananas are one of their favorite treats. About values and beneficial properties of honey, as well as about its effects on our organizm, therefore, a mandatory requirement for the recipe is the presence of natural honey so that the drink turns out to be not only tasty, but also useful. Any kind of honey will do, but we advise floral (meadow) or linden. If you add two handfuls of oatmeal to the smoothie, the drink will also be nourishing, capable of replacing any breakfast sandwiches.
Ingredients:
Bananas - 1 piece
Milk - 1 cup
Honey - 1 tbsp. spoons
Lemon juice - 1 tbsp. spoons
Servings Per Container: 1
Add film or vanilla if you wish
Cooking:
First you need to prepare all the necessary ingredients. Peel and slice bananas. Add honey to them, pour in milk and then lemon juice. Beat until smooth consistency.
Pour in glasses, decorate with berries, nuts and fruits before serving. Enjoy the fun.
On a note:
Banana helps to cure depression and relieve stress. It has the amino acid tryptophan. It perfectly stimulates the production of serotonin in the human organism.
Honey contains beneficial enzymes and macro elements necessary for our organs and cells.
Oatmeal is referred to as dietary low-calorie foods. They satisfy hunger well, reduce cholesterol and cleans the organism.