Honey is not only a tasty delicacy, but also a very healthy product. Why honey must be included in the daily diet? There are a number of reasons for this. Today you can find honey for every taste. The unique healing properties of this product have been known for a long time. Honey was used as a medicinal product 4 thousand years ago. Thus, the Egyptians used it to heal wounds, and the Greeks believed that regular use of honey prolongs life and strengthens health. And modern medicine, strongly recommending to start the day with a spoon of honey.
01. Honey – a storehouse of vitamins and nutrients.
In general, honey contains more than 60 beneficial micronutrients and mineral salts. It contains vitamins E, K, C, A, vitamins of group B, folic acid, calcium, iron, magnesium, phosphorus, zinc, potassium. Honey is widely used as a tonic, regenerating agent.
02. Honey strengthens the immune system.
Honey is rich in vitamins, minerals and enzymes, which in 24/7 format protect the body from bacteria and strengthen the immune system. On a day, a person only needs to eat 2-3 teaspoons of honey. In addition, doctors advise to use honey either 1.5 hours before or 3 hours after a meal. So it is better absorbed and gives the body more nutrients.
03. Honey is an excellent prophylactic way against many diseases.
Honey has been used for a long time to treat various diseases in both folk and traditional medicine. The unique composition of this product helps to fight diseases of the cardiovascular and digestive systems, kidneys, liver, gall bladder, it improves the composition of the blood, normalizes the work of many internal organs. Honey leaves no chance to common colds. Due to its rich composition, honey prevents colds. And if the infection had already overtook you, then honey is simply indispensable in the treatment of diseases of the throat, cough.
04. Honey makes the skin beautiful and supple.
Сosmetologists have adopted this product long time ago. It is part of many cosmetic products, as well softens the skin, improves its tone, eliminates dryness and peeling. In addition, honey is an excellent remedy for acne.
05. Honey helps to lose weight.
Honey has a structure that is different from fat, so it effectively helps break it down. And fructose, which is a part of honey, helps to improve metabolism and burn extra calories.
06. Honey contributes to good physical form.
And even here honey comes to the rescue. It helps to improve fitness, increasing stamina and to remove muscle fatigue. This is due to the excellent combination of glucose and fructose in the composition of honey. Glucose is rapidly absorbed by the body and provides an instant surge of energy, and fructose, in turn, is absorbed more slowly and provides sustainable energy.
07. Honey is an excellent alternative to sugar.
Doctors and nutritionists are not the first year urge to limit the consumption of sugar. Honey – a great way for those who do not want to lose the “sweet life.” Unlike sugar, it is an extremely useful product and brings only avails. You can add honey to porridge, cottage cheese, natural yogurt.
08. Honey soothes and relaxes.
Modern man is constantly faced with stress. In order to cope with this problem, it is not necessary to acquire sedatives, which also have a lot of side effects. Honey is an excellent natural remedy that favorably affects the nervous system and relieves stress. A spoon of honey at night improves sleep.
09. Honey protects the body from premature aging.
Substances that are part of honey, help control free radicals responsible for the aging process. In tandem with cinnamon honey increases life expectancy and improves health.
10. Honey is stored for a long time, retaining all its nutritional properties.
Honey belongs to the valuable category of products that during long-term storage do not lose their beneficial and nutritional properties. Of course, we are talking about a natural product without impurities. Thus, honey is a valuable source of vitamins throughout the year.