5 reasons why it is better to eat honey than sugar…

Bee honey has antibacterial, immunomodulatory, antiviral, antioxidant and other properties, very useful for the body. At the same time, another sweet product – sugar – is usually called “sweet poison”, since throughout the life of a person it causes significant harm to the body. The doctors told, why honey is much more useful than sugar.

Calorie content of honey.
Of course, you can say that the caloric value of honey is higher than the calorie content of sugar, and you will be absolutely right. Indeed, in a tablespoon of natural honey contains about 64 calories, while in the same portion of sugar – 46 calories. But the trick is that honey is much sweeter than sugar. Thus, consuming honey instead of sugar throughout the day, the human body receives about half the calories and much more benefit.

Glycemic index of honey.
This indicator shows us how the food we eat affects the level of sugar in the blood. The high glycemic index of foods that we continually consume, threatens the onset of diabetes, weight problems and the cardiovascular system. The lower this index, the slower the body absorbs sugar, accordingly, such food is healthier.
So: the glycemic index of sugar is 70 units, and for honey it is an average of 49 units.

The main components of honey.
The main components of honey – glucose and fructose (make up 72% of the composition of honey). To assimilate them, insulin is not required, so there is no risk of overloading the pancreas. Getting into the human body, these components do not require additional processing in the gastrointestinal tract, therefore, save some energy. They are quickly absorbed and absorbed almost completely, as, indeed, other components of honey.

Honey stimulates metabolic processes.
Therefore, nutritionists recommend using honey instead of sugar, if you intend to lose weight. Water with lemon and honey in the morning on an empty stomach – this is an ancient Indian recipe for weight loss, described in Ayurveda. Such a drink can be taken several times a day, but not earlier than 30 minutes before a meal. Also honey is perfectly combined with mint or ginger tea. Sliced ​​ginger slices can be eaten with honey to stimulate metabolic processes.

Honey increases immunity.
Honey is useful as a general means of strengthening the human body. It is beneficial for helps with heart and stomach diseases, liver diseases. Honey softens the mucous membranes and is therefore recommended for many colds. And sugar, on the contrary, reduces the strength of the immune system 17 times.
The more sugar we have in our blood, the weaker the immunity. Why is diabetes dangerous? With diabetes, the process of regulation of sugar in the blood by the pancreas is disrupted. And the more it becomes in the blood, the worse our immune system works.

In addition, sugar has almost useless nutrients. It is called “empty calories”. Honey, on the contrary, has a fantastically rich vitamin-mineral composition. And if you use it correctly, then it is able to provide the body with all the substances necessary for life and health.